Five Key Lessons I learnt in 2021

Like many people around the world, I am still in a state of bewilderment that it’s actually 2022. It seems only three weeks ago it was 2019 and we were moseying on through our days, blissfully unaware of the impending arrival of a pandemic that would upend our lives. It is certainly reasonable to dismissContinue reading “Five Key Lessons I learnt in 2021”

How to Turn a Bad Day Around

Just like any start to my day, I woke up at 5.00am. It was dark outside, because even the sun thinks I’m insane for starting my day so early. I slowly climbed out of bed. I felt a heaviness in my chest as I trudged to the kitchen and flicked on the kettle. Shoulders hunchedContinue reading “How to Turn a Bad Day Around”

Factors That Influence our Happiness

When you were younger and you were asked about your dreams and goals for adulthood, it’s likely you envisioned a mansion with a glistening pool, an outrageously attractive spouse, and a shiny black BMW. You probably had dreams about being a famous actress or singer with adoring fans on every continent, despite having as muchContinue reading “Factors That Influence our Happiness”