What are the Benefits of Eating Protein and are there any Downsides?

If you’re anything like me and your instagram feed is filled with fitness accounts displaying workouts, healthy pizzas and wankers clenching their abs so hard that their eye balls might pop out of their skull (I, too, am guilty of a few lost eye balls), then you’re probably well-aware about the hype around protein. TheContinue reading “What are the Benefits of Eating Protein and are there any Downsides?”