Four Reasons Why Walking is the Most Underrated Exercise

I’ll admit it. I used to think walking as a form of exercise was about as exciting as painting a brick wall repetitively for six hours. I used to weigh it up with other forms of sweat-inducing exercises like sprints or a HIIT workout, where I would finish the session feeling exhausted yet accomplished. Walking,Continue reading “Four Reasons Why Walking is the Most Underrated Exercise”

Are You Doing Enough Physical Activity and How Can You Do More?

It is indisputable that physical activity has a plethora of health benefits. These advantages are well-understood and range from reducing your risk of cardiovascular disease, diabetes and some cancers, to protecting against the development of debilitating mental health problems such as depression. Despite the clear link between physical exercise and positive health outcomes, nearly 1Continue reading “Are You Doing Enough Physical Activity and How Can You Do More?”