Why You Might Not Be Losing Weight

Unless you’re a sixteen year old boy who seems to naturally burn off more kilojoules in a day than a marathon runner, it’s likely you have had the goal of weight-loss at some point in your life. I’ve lost track of the times I have started a 12 week challenge to lose weight, or commencedContinue reading “Why You Might Not Be Losing Weight”

How to Make the Most Out of Home Workouts

Just as we had grown accustomed to training at the gym again, and the debilitating coronavirus restrictions were all but a distant memory for some, the inevitable has occurred: we have been plunged into another lockdown. It’s hardly surprising given the volatility of the pandemic, and for those even lucky enough to access the gymContinue reading “How to Make the Most Out of Home Workouts”

Four Reasons Why Walking is the Most Underrated Exercise

I’ll admit it. I used to think walking as a form of exercise was about as exciting as painting a brick wall repetitively for six hours. I used to weigh it up with other forms of sweat-inducing exercises like sprints or a HIIT workout, where I would finish the session feeling exhausted yet accomplished. Walking,Continue reading “Four Reasons Why Walking is the Most Underrated Exercise”

Are You Doing Enough Physical Activity and How Can You Do More?

It is indisputable that physical activity has a plethora of health benefits. These advantages are well-understood and range from reducing your risk of cardiovascular disease, diabetes and some cancers, to protecting against the development of debilitating mental health problems such as depression. Despite the clear link between physical exercise and positive health outcomes, nearly 1Continue reading “Are You Doing Enough Physical Activity and How Can You Do More?”