How to Turn a Bad Day Around

Just like any start to my day, I woke up at 5.00am. It was dark outside, because even the sun thinks I’m insane for starting my day so early. I slowly climbed out of bed. I felt a heaviness in my chest as I trudged to the kitchen and flicked on the kettle. Shoulders hunchedContinue reading “How to Turn a Bad Day Around”

The Four Mistakes You Should Avoid in Your Early Twenties

It goes without saying that mistakes are an inevitable part of life. It’s very likely that you will be a bumbling and flawed mess through much of your late teens and early twenties, unless of course you are Hamish and Zoe-Foster Blake, in which case you are oozing with perfection and universal likability. If you’reContinue reading “The Four Mistakes You Should Avoid in Your Early Twenties”

Why It’s Never Too Late to Become The Person You Want to Be – And How to Do It

“I’m not a science person, I was only ever good at English in high school”. “I’m a terrible driver and have no sense of direction.” “I have no idea what i’m doing in the kitchen”. These are all examples of common sentiments people repeat about themselves,  and were statements I believed to be true aboutContinue reading “Why It’s Never Too Late to Become The Person You Want to Be – And How to Do It”

Are You Doing Enough Physical Activity and How Can You Do More?

It is indisputable that physical activity has a plethora of health benefits. These advantages are well-understood and range from reducing your risk of cardiovascular disease, diabetes and some cancers, to protecting against the development of debilitating mental health problems such as depression. Despite the clear link between physical exercise and positive health outcomes, nearly 1Continue reading “Are You Doing Enough Physical Activity and How Can You Do More?”