What are the Benefits of Eating Protein and are there any Downsides?

If you’re anything like me and your instagram feed is filled with fitness accounts displaying workouts, healthy pizzas and wankers clenching their abs so hard that their eye balls might pop out of their skull (I, too, am guilty of a few lost eye balls), then you’re probably well-aware about the hype around protein. TheContinue reading “What are the Benefits of Eating Protein and are there any Downsides?”

Combining Alcohol and Weight-loss: Is it Possible?

Most of us all have a desire to lose weight at some point in our lives. We might spend hours slugging it out on the treadmill, avoiding high-calorie meals, and drinking smoothies the colour of Shrek to help us shed the kilos throughout the week. It is also very common for people to eat andContinue reading “Combining Alcohol and Weight-loss: Is it Possible?”

The practice of intuitive eating and why it might just change your relationship with food

Let’s face it, if you’re reading this article then the chances are you have been on a diet. It’s only human to want to improve ourselves in any way possible, and one of the more common changes we want most is weight loss. If you’ve been on any type of diet, whether that be keto,Continue reading “The practice of intuitive eating and why it might just change your relationship with food”

Healthy and Simple Meal Ideas Under 500 Calories

Want to eat something low in calories that isn’t just chicken and broccoli? You’ve come to the right place. I always detest visiting recipe web-pages or blog posts where they have a two thousand word essay about the history of the meal they prepared before showing the recipe. They often go into so much detailContinue reading “Healthy and Simple Meal Ideas Under 500 Calories”