Four Reasons Why Walking is the Most Underrated Exercise

I’ll admit it. I used to think walking as a form of exercise was about as exciting as painting a brick wall repetitively for six hours. I used to weigh it up with other forms of sweat-inducing exercises like sprints or a HIIT workout, where I would finish the session feeling exhausted yet accomplished. Walking,Continue reading “Four Reasons Why Walking is the Most Underrated Exercise”

The Benefits of Strength Training

Gone are the days where the only people you see lifting weights at the gym are those impossibly muscly men who seem to inhale protein powder like it’s oxygen. You know the stereotype, the men with gigantic biceps popping out of tiny singlet straps, who are often heard groaning passionately in front of the mirrorContinue reading “The Benefits of Strength Training”