What are the Benefits of Eating Protein and are there any Downsides?

If you’re anything like me and your instagram feed is filled with fitness accounts displaying workouts, healthy pizzas and wankers clenching their abs so hard that their eye balls might pop out of their skull (I, too, am guilty of a few lost eye balls), then you’re probably well-aware about the hype around protein. TheContinue reading “What are the Benefits of Eating Protein and are there any Downsides?”

How to Make the Most Out of Home Workouts

Just as we had grown accustomed to training at the gym again, and the debilitating coronavirus restrictions were all but a distant memory for some, the inevitable has occurred: we have been plunged into another lockdown. It’s hardly surprising given the volatility of the pandemic, and for those even lucky enough to access the gymContinue reading “How to Make the Most Out of Home Workouts”

Why I’m Not Drinking Alcohol at the Moment

It’s been almost four months since i’ve consumed any alcohol. This is a surprising statement from someone who used to partake in wild drinking games every party, who was often seen dancing on tables to ridiculous trap music whilst my friends would look at me in horror. Upon reflection, the years of my early twentiesContinue reading “Why I’m Not Drinking Alcohol at the Moment”

Five Tips For Changing Your Behaviour For Good

Unless you’re one of those viscously dedicated people who never deviate from your goals (on behalf of the entire human race: too good mate), chances are you’ve set out to change a behaviour and have been unsuccessful in doing so. Whether it’s to increase your levels of physical activity, eat less MnM’s on a nightlyContinue reading “Five Tips For Changing Your Behaviour For Good”