Why You Might Not Be Losing Weight

Unless you’re a sixteen year old boy who seems to naturally burn off more kilojoules in a day than a marathon runner, it’s likely you have had the goal of weight-loss at some point in your life. I’ve lost track of the times I have started a 12 week challenge to lose weight, or commencedContinue reading “Why You Might Not Be Losing Weight”

Common Misconceptions About People With Social Anxiety

It’s taken me twenty-six years and countless nausea-inducing occasions with friends to make me realise that I have social anxiety. The nerves associated with any social-interaction has been so attached to my identity and experience interacting with other people that I never even considered that it was abnormal. For as long as I could rememberContinue reading “Common Misconceptions About People With Social Anxiety”

Factors That Influence our Happiness

When you were younger and you were asked about your dreams and goals for adulthood, it’s likely you envisioned a mansion with a glistening pool, an outrageously attractive spouse, and a shiny black BMW. You probably had dreams about being a famous actress or singer with adoring fans on every continent, despite having as muchContinue reading “Factors That Influence our Happiness”

Combining Alcohol and Weight-loss: Is it Possible?

Most of us all have a desire to lose weight at some point in our lives. We might spend hours slugging it out on the treadmill, avoiding high-calorie meals, and drinking smoothies the colour of Shrek to help us shed the kilos throughout the week. It is also very common for people to eat andContinue reading “Combining Alcohol and Weight-loss: Is it Possible?”