Combining Alcohol and Weight-loss: Is it Possible?

Most of us all have a desire to lose weight at some point in our lives. We might spend hours slugging it out on the treadmill, avoiding high-calorie meals, and drinking smoothies the colour of Shrek to help us shed the kilos throughout the week. It is also very common for people to eat andContinue reading “Combining Alcohol and Weight-loss: Is it Possible?”

Are You Doing Enough Physical Activity and How Can You Do More?

It is indisputable that physical activity has a plethora of health benefits. These advantages are well-understood and range from reducing your risk of cardiovascular disease, diabetes and some cancers, to protecting against the development of debilitating mental health problems such as depression. Despite the clear link between physical exercise and positive health outcomes, nearly 1Continue reading “Are You Doing Enough Physical Activity and How Can You Do More?”

How To Stop Worrying About What Other People Think

It’s never a good idea to be completely apathetic about other people’s opinions of you. If that were the case, you probably wouldn’t bother helping anyone out, and you might spend your days hedonically consuming recreational drugs, wearing hideous clothing and eating buckets of fried chicken for breakfast. Caring about what other people think ofContinue reading “How To Stop Worrying About What Other People Think”