happiness

How to Turn a Bad Day Around

Just like any start to my day, I woke up at 5.00am. It was dark outside, because even the sun thinks I’m insane for starting my day so early. I slowly climbed out of bed. I felt a heaviness in my chest as I trudged to the kitchen and flicked on the kettle. Shoulders hunchedContinue reading “How to Turn a Bad Day Around”

Factors That Influence our Happiness

When you were younger and you were asked about your dreams and goals for adulthood, it’s likely you envisioned a mansion with a glistening pool, an outrageously attractive spouse, and a shiny black BMW. You probably had dreams about being a famous actress or singer with adoring fans on every continent, despite having as muchContinue reading “Factors That Influence our Happiness”