How to Make the Most Out of Home Workouts

Just as we had grown accustomed to training at the gym again, and the debilitating coronavirus restrictions were all but a distant memory for some, the inevitable has occurred: we have been plunged into another lockdown. It’s hardly surprising given the volatility of the pandemic, and for those even lucky enough to access the gymContinue reading “How to Make the Most Out of Home Workouts”

Four Reasons Why Walking is the Most Underrated Exercise

I’ll admit it. I used to think walking as a form of exercise was about as exciting as painting a brick wall repetitively for six hours. I used to weigh it up with other forms of sweat-inducing exercises like sprints or a HIIT workout, where I would finish the session feeling exhausted yet accomplished. Walking,Continue reading “Four Reasons Why Walking is the Most Underrated Exercise”