Latest Posts
How I Managed to do 15,000 Steps a Day Working a Full-Time Office Job
It’s that time of the year where we get serious about our health and fitness goals. January and February are the months where we whip out our planners and journals, enthusiastically setting optimistic plans for what we want to achieve in the year ahead. After the beating our bodies took over the festivities of December,…
A List of 10 Productive Things You Can Do To Start The New Year Off On The Right Foot
It’s the start of a new year which brings with it a fresh sense of optimism about the year ahead. We WILL keep up with our gym routine, we WILL finish that self-help book, and we WILL stop eating so much takeaway. We won’t fall back into the same habits and routines that kept progress…
Four Key Lessons from 2022
At the beginning of each year I like to reflect upon the previous 12 months as a means of identifying what went well, and what areas of my life were absolute cluster-fucks that demand immediate attention. As part of this process, I like to extrapolate key lessons from the preceding year, signifying the important knowledge…
Should I Be Taking Creatine?
There is no shortage of products and supplements available on the market in the health and fitness industry. It only takes a four second scroll on Instagram or Tik Tok for you to be plagued with various products all purporting to confer incredible health benefits such as making your skin glow and providing you the…
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About Me
Hi, I’m Tarzi. A qualified lawyer with the goal of becoming a freelancer. When i’m not running at the beach or squatting at the gym, you’ll find me reading a book or writing about health and fitness – the ultimate passions of mine. Enjoy 🙂
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