Latest Posts

Should I Be Taking Creatine?

There is no shortage of products and supplements available on the market in the health and fitness industry. It only takes a four second scroll on Instagram or Tik Tok for you to be plagued with various products all purporting to confer incredible health benefits such as making your skin glow and providing you the […]

Tips to Get Started in the Gym

It’s the start of a new month and you’re lacing on your brand new Nike gym shoes; you have your fresh towel draped over your shoulder and the matching Gymshark set you’re wearing is clinging tightly to your skin like an infant with separation anxiety. After several weeks of enjoying yourself a little too much […]

Cognitive Distortions: What Are They and How Can You Change Them

If you’re a walking, living, breathing human being, then it is an unfortunate inevitability that you will incur thoughts that are inaccurate, useless or downright harmful. These thoughts are based on your interpretations of external events, and directly impact how you feel and your subsequent actions. Our incorrect interpretations of circumstances can be referred to […]

Why Losing Weight Isn’t Simply About Calories

If you follow any form of fitness guru, health influencer or online coach on Instagram or Tik Tok, your feeds are probably flooded with cliche quotes, jaw-dropping chiselled abdominal muscles and mouthwatering images of Nutella drizzled on colourful granola bowls. You would most likely also be familiar with the phrase “calorie-deficit” which is plastered all […]


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About Me

Hi, I’m Tarzi. A qualified lawyer with the goal of becoming a freelancer. When i’m not running at the beach or squatting at the gym, you’ll find me reading a book or writing about health and fitness – the ultimate passions of mine. Enjoy 🙂

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