It’s been almost four months since i’ve consumed any alcohol. This is a surprising statement from someone who used to partake in wild drinking games every party, who was often seen dancing on tables to ridiculous trap music whilst my friends would look at me in horror. Upon reflection, the years of my early twentiesContinue reading “Why I’m Not Drinking Alcohol at the Moment”
Author Archives: tarzihamilton
Five Tips For Changing Your Behaviour For Good
Unless you’re one of those viscously dedicated people who never deviate from your goals (on behalf of the entire human race: too good mate), chances are you’ve set out to change a behaviour and have been unsuccessful in doing so. Whether it’s to increase your levels of physical activity, eat less MnM’s on a nightlyContinue reading “Five Tips For Changing Your Behaviour For Good”
Four Reasons Why Walking is the Most Underrated Exercise
I’ll admit it. I used to think walking as a form of exercise was about as exciting as painting a brick wall repetitively for six hours. I used to weigh it up with other forms of sweat-inducing exercises like sprints or a HIIT workout, where I would finish the session feeling exhausted yet accomplished. Walking,Continue reading “Four Reasons Why Walking is the Most Underrated Exercise”
Combining Alcohol and Weight-loss: Is it Possible?
Most of us all have a desire to lose weight at some point in our lives. We might spend hours slugging it out on the treadmill, avoiding high-calorie meals, and drinking smoothies the colour of Shrek to help us shed the kilos throughout the week. It is also very common for people to eat andContinue reading “Combining Alcohol and Weight-loss: Is it Possible?”
Are You Doing Enough Physical Activity and How Can You Do More?
It is indisputable that physical activity has a plethora of health benefits. These advantages are well-understood and range from reducing your risk of cardiovascular disease, diabetes and some cancers, to protecting against the development of debilitating mental health problems such as depression. Despite the clear link between physical exercise and positive health outcomes, nearly 1Continue reading “Are You Doing Enough Physical Activity and How Can You Do More?”
How To Stop Worrying About What Other People Think
It’s never a good idea to be completely apathetic about other people’s opinions of you. If that were the case, you probably wouldn’t bother helping anyone out, and you might spend your days hedonically consuming recreational drugs, wearing hideous clothing and eating buckets of fried chicken for breakfast. Caring about what other people think ofContinue reading “How To Stop Worrying About What Other People Think”
The Benefits of Strength Training
Gone are the days where the only people you see lifting weights at the gym are those impossibly muscly men who seem to inhale protein powder like it’s oxygen. You know the stereotype, the men with gigantic biceps popping out of tiny singlet straps, who are often heard groaning passionately in front of the mirrorContinue reading “The Benefits of Strength Training”
The practice of intuitive eating and why it might just change your relationship with food
Let’s face it, if you’re reading this article then the chances are you have been on a diet. It’s only human to want to improve ourselves in any way possible, and one of the more common changes we want most is weight loss. If you’ve been on any type of diet, whether that be keto,Continue reading “The practice of intuitive eating and why it might just change your relationship with food”
Healthy and Simple Meal Ideas Under 500 Calories
The Pro’s and Cons of Fitness Challenges
It’s still relatively early in the new year and that means one thing: everyone is trying to improve themselves. The silly season of debauchery, over-consumption of alcohol, neglect for nutritious foods, and an inclination for terrible health decisions is drawing to an end. Resolutions are in full swing and we’re all trying to make someContinue reading “The Pro’s and Cons of Fitness Challenges”
